Tips

Running page will be added soon. In the meantime, I advocate trying to train at 180 strides per minute, which is a little higher than most people are used to. If you're at 177, 180 will fee very noticeably different. 
Historically some coaches have used metronomes to increase runner's stride rate, but I use an MP3 player with 180bpm music. "Turning Japanese" by the Vapors is my favorite, but I also put several of the DJ-SteveBoy 180bpm dance music mixes on my playlists, they're typically an hour or so long each.
Click on the following link, then "Previous Mixes" to get to the 180bpm stuff. Please don't bother with anything much lower. Your Grandma won't like this stuff.